"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Emotions can be powerful and

Emotions can be powerful and hard to share - let this stone help you communicate from the heart in times you need to express yourself but can't find the words

During the session

cut flowers or a wine decanter

this powerful stone is said to bring about truth behind illusions

Chamomile & Vanilla

"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Emotions can be powerful andAfternoon Retreats Rest and Reflect Rest and Reflect afternoons are devoted to deep rest, renewal and gentle self inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect. Step away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense