The Adjustable Cuff Pediatric Wrist Weight Quantity:Pair Plastic inner handle is approximately

Plastic inner handle is approximately 5/8" diameter

and is color: green

Use the products barefoot or in socks (no sneakers)

In ancient Chinese medicine acupuncture is used to target acupressure points to reduce pain

eating utensils

The Adjustable Cuff Pediatric Wrist Weight Quantity:Pair Plastic inner handle is approximatelyThe Adjustable Cuff Pediatric Wrist Weight The Adjustable Cuff wrist or ankle weight comes standard with a D ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color coded to identify maximum weight. Each weight is available individually or as a pair.