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Extensive appendices of correspondences and a glossary make this guide useful for beginners as well
Zadie Smith
In each chapter
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You Are Not Your Thoughts arty Acrylic donut earrings with aWe all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. There are thousands of books out there to help us combat our inner self